The best ten foods for children without depriving them of their favorite food chocolate. Here are the 10 best and healthiest foods for kids:
Like most fruits, apples are a great snack. They are juicy, sweet and low in calories (about 90 calories for an average apple). They are also a good source of vitamin C and have about 5 grams of fiber per unpeeled whole apple. Instead of giving their children an unpeeled whole apple or a sliced whole apple, some parents often give peeled apples, apple puree or apple juice as an alternative. Peeling an apple causes it to lose about half of its fiber, and apple puree also has a much lower fiber content than the whole apple.
2. Breakfast cereal
Some low fiber cereals can be a healthy part of your child’s diet. When choosing a breakfast cereal for your children, try to look for one that cannot be eaten out of the box like candy. Good choices include whole grains that are fortified with calcium and have added fiber. Depending on the rest of your child’s diet, you may want to look for a breakfast cereal that provides extra iron and other minerals and vitamins. Add sliced banana or strawberries to the bowl and your kids will love it even more.
used to be considered harmful because of their cholesterol content, but most nutritionists today agree that eggs can be a healthy part of your child’s diet. They are a good source of protein and contain little iron and many other vitamins and minerals.
Fresh milk is a good source of calcium, vitamin D and protein and is recommended to be part of every child’s diet, unless he is allergic to milk. We often notice that toddlers and preschoolers love fresh milk, but as they get older, they start drinking less and less of it. This is probably not because they don’t like milk, but rather because so many other drinks, including sodas and juices, are becoming available at home. Depending on their age, most children should drink between 2 and 4 glasses of low-fat milk (if they are at least 2 years old) every day, especially if they do not eat or drink other foods high in calcium.
Oatmeal is a high-fiber food that is good for your children, just like most other whole grains. Most babies love oatmeal, but over time, many begin to prefer white bread and other refined grains and do not eat as much oatmeal and whole grains.
Peanut butter is relatively high in fat, but contains mostly mono- and polyunsaturated fats, so it is preferable to other similar foods. Although peanut butter and jelly slices seem to be the staple food in most homes, many parents avoid peanut butter because of worries about food allergies and because it is thought to be high in fat.
Sunflower seeds are rich in fiber and are a good source of iron. They also contain a lot of vitamin E, magnesium, phosphorus, zinc and folic acid. Although eating sunflower seeds may seem like a bad habit, they are actually a healthy food that all children can enjoy – as long as they don’t throw the shells on the floor and are big enough not to choke on the seeds. Although high in polyunsaturated and monounsaturated fats (these are the “good” fats), sunflower seeds are low in saturated or “bad” fats.
Fish can be a healthy food, unless your children eat only fish sticks or fried fish sandwiches. Sometimes neglected, tuna is quite a healthy fish that many children like. Parents seem to serve tuna less often these days due to fears of mercury contamination, but it is important to keep in mind that like many things, tuna is healthy in moderation.
Of course, vegetables will be on the list of the best foods for children, but that doesn’t mean you have to force them to eat Brussels sprouts, broccoli and spinach. There are many vegetables that children like, such as boiled carrots, corn, peas and baked potatoes. Boiled carrots can be a particularly healthy choice, as they are rich in fiber, vitamin A, vitamin C and potassium. It is also good to continue to offer very small portions of vegetables, even when your children usually do not like. If you keep offering them, they are likely to be eaten in the end.
Yogurt is one of the healthiest foods for children, especially for those who do not drink fresh milk, as yogurt is a good source of calcium. This does not include children’s brands of yogurt with added sugar and without added probiotics, which lack many of the nutritional benefits of yogurt.