Protein powder types and benefits if you want to regulate your weight and health. We are aware of the chaos created around weight loss. There are many tricks that may seem appealing enough to be tried, but when it comes to your body, you need to be very careful. One known trend for weight loss for some time are protein powders, which are used in an increasing variety of diet recipes.
Why are protein powders useful
Protein powders are useful due to many factors. The biggest reason is that when our body gets enough protein, its nutritional deficiencies begin to decrease. Weight gain in most cases is due to this nutritional deficiency and can be the main problem of not losing weight.
Second, proteins are the building blocks of our body. Muscle tends to burn more calories than fat. And this is useful if you want sustainable weight loss.
Third, protein helps increase metabolism and satiety levels in our body, which not only helps burn calories and keep you energized, but also leads to less cravings for unhealthy snacks.
Types of protein powder
There are many types of protein powder on the market. They range from whey to soy, and from animal to plant proteins. They are all available in powder form and can be consumed with milk, water or even juice. The good brands that produce these powders have different recipes with protein powder.
The average adult body needs 1 gram of protein per kilogram of body weight. Therefore, if you are 60 kg, you will need 60 grams of protein every day. It is also important to remember that only 30 grams of protein can be absorbed by your body at a time, and any range above this will come out without being used.
Important Note: Be sure not to overdo it with protein powders, as many of them include vegetable proteins that can harm your body in the long run.
Also, make informed choices when deciding which type of protein powder to buy and use in protein shakes and smoothies.
In addition to food, protein can be obtained from a number of food supplements that contain various ingredients and flavors. The need for protein in non-athletes is quite different from that of active athletes. According to various recommendations, the daily protein intake is 0.8-1 g per kilogram of body weight. However, this amount is based on 2,000 calories per day, and an active athlete needs a lot more calories and protein. It is believed that for athletes, the amount of protein varies between 2-3 g / kg, and in some circumstances – even more.
This is a daily intake of protein from various sources – both food and supplements. The body has a certain limit for the absorption of proteins, which is why it is recommended to take them in portions. Eating too much protein at once can cause various side effects – difficulty in kidney function, stomach upsets, disturbances in the balance of intestinal microflora.
A healthy lifestyle requires the provision of the necessary amount of protein by eating the right food. If you resort to supplements, they should provide a small amount of protein for the day, but to be obtained at the right time when they can have a huge impact on metabolism and achieving sports results, building muscle mass and its recovery after exercise. load.