Let is raise hemoglobin naturally to reduce the likelihood of viral illnesses. If you have frequent colds, hair loss, almost constant cold limbs, you should check your hemoglobin level. Hemoglobin contains iron, which helps to carry oxygen from the lungs. Of course, the reasons for the above symptoms may be many, but it is very likely a cause of iron deficiency in your body.
At low hemoglobin levels, we usually prescribe some medications – most often those containing iron. But if we know what to eat, we will not need to take tablets, it is enough to eat products that are rich in trace iron. Most commonly, low hemoglobin is a sign of anemia. Of course, you should not underestimate your condition if you suffer from anemia.
Let’s raise hemoglobin naturally
Take immediate measures to increase the iron in your body so you will not have any further health problems later. In fact, low hemoglobin levels may be symptoms of a number of diseases. Iron-rich foods are by-products – liver, tongue and so on.
In the second position the amount of iron is red beet, berries, mushrooms, beans, last but not least chocolate, as well as several types of fish – mackerel, sardines. Eat more chicken, pork, sausages, rabbit meat, sheep meat, eggs, nettles, pears, apples, cherries, cherries, apricots, strawberries, hazelnuts, dices, figs, bananas, all varieties of dried fruit – the walnuts will best affect you.
These foods are richest in iron. Do not neglect onions and garlic. To help iron learn from the body, you need to avoid calcium-rich foods – these are mostly dairy products, as well as coffee and tea as well as grains.
It is good to eat, besides foods containing iron, foods rich in vitamin C, such as lemons, orange juice, which help in the faster absorption of iron by the body.
Last but not least there is a contribution and phytotherapy, ie. herbal treatment.
You can brew a decoction of enough types of herbs that are found on our latitudes – dandelion, coriander, the nettle already mentioned, if you do not like eating it as a dish, the same applies to parsley.
And remember that treatment with natural products is successful, but requires a longer time because it slows down slowly in the body.