Health benefits of taro root (Colocasia esculenta) was known to the world before the new era with its health benefits for the body. It is believed to have originated in India and was gradually grown in China, Egypt, Africa, New Zealand and the United States. For the population of Hawaii, this root is also well known, using it not only in cooking but also for making various medicines.
It is important to know that taro root is not consumed raw because of the calcium oxalate it contains, which makes it toxic. In addition to the Taro root, its leaves can also be used for consumption. In cooked form, its tuber resembles the starchy structure of potatoes and often replaces it in various dishes.
Taro root contains high levels of fiber and potassium, as well as significant amounts of Vitamin E, which makes it a very healthy and common companion in the human diet. The main ingredient – fiber, reduces the risk of developing cardiovascular disease. Due to its properties, the accumulation of extra pounds, which are a major factor in the occurrence of these diseases, is not allowed.
Useful advices of taro root
Taro root also improves intestinal peristalsis, regulates metabolism and cleanses the body of toxic substances. According to the American Dietetic Association, everyone needs 25-30 grams of fiber a day to maintain good health. As we said here, Vitamin E levels are high. It is a fat-soluble vitamin B6 known for its antioxidant properties, protecting cells from free radicals.
It also protects the cardiovascular system and there are some studies that prevent the development of malignancies. It is normal for adults to take 15 mg of Vitamin E, and one serving of taro provides 25% of our daily needs. This root also contains potassium.
It is very valuable for regulating blood pressure, as the daily dose should be 4700 milligrams according to the American Heart Association, and one serving of taro root gives us 13% of them. Another mineral and an indispensable helper for the health of the body is magnesium, necessary for the health of bones, muscles, nervous system and maintenance of the immune system.
It also regulates blood sugar levels and blood pressure. Here the norm is about 400 mg per day, and a portion of taro provides nearly 10% of them. Taro root is used in different parts of the world, and is part of many useful recipes. For example, you can make soup from it by adding taro root instead of potatoes.