Can children eat goji berry, the answer is undoubtedly yes. Goji berries have been known to the world for their health benefits for thousands of years. The plant is native to China, and gradually began to spread to the United States and other countries due to the valuable qualities of its fruit. Consuming goji berry is considered safe for children, unless they are allergic to the fruit itself or do not take medications that may be contraindicated.
Such are the drugs that dilute the blood, the so-called anticoagulants. Mixing them with goji berry enhances their effect, leading to an increased risk of bleeding. Care should also be taken if the child has diabetes, especially type 1. Goji berry can upset blood sugar levels and lead to adverse effects on children’s health. For this reason, it is mandatory to consult a specialist to assess the risk and prevent the side effects of goji berries.
The fruits of this miraculous plant give a great boost to the child’s immune system. They are especially suitable if it is often ill, as well as prevention of many diseases. They do not contain fat and do not affect cholesterol levels. Their consumption also has a positive effect on vision, as well as blood circulation. These benefits improve the effectiveness of the child’s physical activity.
Can children eat goji berry extremely rich in antioxidants – especially polyphenols and carotenoids. The first group significantly improves the functioning of the cardiovascular system and prevents the development of various diseases, including malignant ones. Thanks to carotenoids, good eyesight is maintained, as well as skin health and the condition of the respiratory system.
The fruit has a great impact on the functioning of the urinary and urinary systems. Apart from the countless benefits of goji berry, we must note that its taste is very pleasant. It is sweet and slightly tart. Drinks are prepared from it, distinguishing those with natural or artificial sweeteners.
Do you really lose weight with goji berry
Goji berry is one of the recognized superfoods. It is attributed to a number of health effects on the body due to the rich set of nutrients contained in small red fruits. Goji berry is also called Tibetan strawberry. Despite the common and negative opinions about its impact, the numerous positive reviews are far more, which leaves no doubt about its benefits. Tibetan strawberries are an effective method for rapid weight loss.
This is shared by many nutritionists and even fitness instructors. It has been found that regular consumption of these fruits accelerates metabolism by more than five times. This, in turn, quickly reduces the amount of fat cells in the human body. Combined consumption of goji berry with fatty foods is recommended.
In this way the excess calories are burned, the useful microelements are preserved and as a bonus you do not suffer deprivation, but eat delicious meals. In order for the diet of Tibetan strawberries to be effective, their intake should not fall below 30 grams per day.
Can children eat goji berry ore not
They should be an integral part of your menu for at least one or a month depending on the weight you decide to lose. With a two-month period of consumption of red fruits, the optimal weight loss is within 5 to 10 kilograms. Doubling and tripling the dose is not recommended, no matter how quickly you decide to lose weight. This can harm your health. Losing weight should be a gradual process.
The maximum dose of goji berry is 50 grams per day, no matter how many pounds you want to lose and how much you actually weigh. Do not forget to combine the intake of small fruits with physical activity and they will help you achieve the desired result. In addition to boosting metabolism, they supply the body with fruit fiber, reducing the feeling of hunger. They create the feeling of satiety, and this is another prerequisite for rapid weight loss.