10 reasons to consume nuts more often. Want to live a longer, happier and healthier lifestyle? Then leave the cookies, chips and salt aside and start adding more nuts and seeds to your menu. What are the kernels useful and why so hot? Why do they say it’s always better to eat a handful of nuts instead of a delicious biscuit full of sugar and fat?
Here are 10 amazing things you need to know about nuts: You’ll have a healthier heart. Daily consumption of nuts significantly reduces the risk of heart disease. They contain a heart stimulating mix of unsaturated fatty acids, vitamins and minerals, making them one of the most important allies of heart health.
Alpha-linoleic acid reduces the risk of arrhythmia and accumulation of cholesterol in the arteries, strengthens the walls of the blood vessels and prevents high blood pressure. They help stimulate brain function. Nuts provide a significant amount of amino acids and antioxidants that improve memory and brain function.
Thanks to folic acid and vitamin A and E, the nervous system functions much better and reduces the risk of dementia and Alzheimer’s disease. Nuts help control your weight. High fiber and protein content in the nuts helps burn fat in the body, helping to fight weight loss despite their high caloric value.
Overweight people who include almonds, walnuts and other nuts in their diet will lose weight much easier than others. Additionally, you can consume nuts both during your working hours and when you are on the go, and add them to your favorite recipes. An indispensable protein source.
Many people learn about the enormous health benefits of eliminating animal products in favor of plants. The question is whether they receive the required daily dose of protein. Nuts offer high-quality amino acids and are indisputably a great option for getting proteins in the body. Improve the digestive system.
The main advantage of nuts to help improve digestion is due to the content of dietary fiber. They improve the absorption of nutrients in the intestine and facilitate the separation of waste products. Nutrition improves digestion and feeds the colon with beneficial bacteria that regulate the body’s pH.
Thanks to this, you can enjoy besides healthy intestines and peristalsis, and healthy weight. Nuts reduce the risk of cancer. Numerous studies have demonstrated the indisputable advantages of nuts in the fight against cancer.
Let’s take walnuts, for example.
Nutrition rich in walnuts or walnut oil can slow the growth of prostate cancer and also the spread of colon cancer. Proven reduces the risk of breast cancer. The effect is due to the antioxidant properties of omega-3 fatty acids and vitamin E found in them.
They act anti-inflammatory. Omega-3 fatty acids in the kernels are related to the control and reduction of inflammatory processes of the body. Many doctors and health professionals claim that most illnesses are rooted in the lack of control over the inflammatory processes in the body.
Consuming these foods is key to preventing multiple common and chronic illnesses. For a firmer sleep. The nuts are rich in the essential minerals selenium and potassium, which help for a better and healthy sleep. Chances of experiencing sleep problems are reduced by 20% when the amount of selenium increases and the intake of minerals, by eating nuts, helps to fight chronic fatigue. Nuts reduce the risk of diabetes.
On the one hand, because, as mentioned, if you eat a handful of nuts, it is better times than a biscuit with sugar, which reduces the risk of type 2 diabetes. Studies have found that for people who consume nuts at least twice a week, is 24% less likely to develop the disease. You will increase your libido.
If you are healthier and more energetic, of course you will feel more “in the mood”, but the kernels help to maintain your sexual desire. Almonds are often referred to as aphrodisiac because they are rich in essential fatty acids that help maintain a healthy balance of sex hormones.