10 healthy sugar substitutes that you should know about and not have problems with blood sugar. Is there a way to replace sugar and healthy? YES! Here are ten healthy sugar substitutes.

1. Cinnamon. Studies show that just 1/2 teaspoon of cinnamon a day can lower LDL cholesterol. Also, cinnamon can have an effect as a blood sugar regulator, making it especially useful for people with type 2 diabetes. In some studies, cinnamon has shown amazing abilities in stopping resistant fungal infections. In a study published by researchers at the US Department of Agriculture in Maryland, cinnamon reduces the spread of cancer cells in leukemia and lymphoma.

2. Stevia. Stevia is a sweet, virtually calorie-free herb that grows naturally in South America, where locals have used it for hundreds of years. It can be purchased in the form of granules, as a substitute for sugar (very similar to popular artificial sweeteners) or in the form of liquid. Stevia consumption is used worldwide. It has been used since 1970 in Japan and has become one of the most popular sweeteners there.

3. Honey. Unlike sugar, honey contains many vitamins and minerals that are useful for the human body. Bees have added a special enzyme to nectar that breaks down sucrose into glucose and fructose – two simple sugar substitutes for our bodies that can be absorbed directly. Therefore, honey has a healthier glycemic index.

What we need to know about sugar analog

4. Malt. Malt is a typical substitute for sugar and very often these two products are interchangeable, even in the production of beer. Although malt sugar is much less sweet than white sugar, it is a healthy substitute.

5. Agave syrup. The taste of agave is comparable to that of honey, although they are not identical. But for people who do not like honey, this turns out to be a pretty good choice. It is often used as a vegetarian substitute for honey. Agave syrup has also been labeled as a healthy natural sweetener that does not affect blood sugar levels.

6. Maple syrup. Maple syrup is one of the many wonders of the world. It is a viscous liquid with a characteristic sweet taste that contains more minerals and fewer calories than honey.

Why it is important to know about analog of sugar

7. Palm syrup. Palm syrup is a type of sweet syrup extracted from the sap of several varieties of palm trees. It is one of the healthy substitutes for sugar, which contains many useful substances.

8. Rice syrup. Rice syrup is a natural sweetener made from cooked rice, which undergoes fermentation in which the starch in rice is converted into sugars.

9. Coconut sugar. Coconut sugar is made from the juice of coconut flowers. It can be in the form of soft paste, dry blocks or in granular form. It can be noted that it has a low glycemic index and is very suitable for people with diabetes.

10. Dates. Sugar obtained from dates undergoes minimal heat treatment and is therefore considered healthier and more natural than sugar obtained from sugar beet and sugar cane. It can be used as a substitute in a number of recipes that do not require melting sugar.

In conclusion, we can write that 10 healthy sugar substitutes are extremely important to regulate our blood sugar.